Yoga is a gentle form of exercise, with a mixture of postures (which aims to stretch and strengthen muscles, and improve internal bodily functions). As well as breathing techniques, meditation and relaxation. Yoga will increase our awareness on all levels. It helps us see that we can make better choices and a big difference in how we choose to live our lives. Yoga helps us realise how important it is to be happy and healthy in our Mind, Body and Spirit. Vanessa Costa is a qualified classical yoga teacher trained at the Australian College of Classical Yoga. She has spent the past ten years training "Hatha" style yoga with her mentor Barbara Knowles. Other experiences also include yoga through pregnancy and yoga with children. Vanessa's passion is dance. Dancing since she was 9 years old her experience includes a variety of styles and adventures, which will sometimes be portrayed in her Yoga classes. Vanessa is also a current member of the Yoga Teachers Association Inc.

Address , , , Contact Details Phone: 0418177986 Fax: Email: yogawithvanessa@bigpond.com Web site:   Opening Hours   MON 10am - 8pm TUES 10am - 8pm WED 10am - 8pm THU 10am - 8pm FRI 10am - 8pm SAT 10am - 1pm SUN   details last updated: 12-01-2009   Contact Yoga With Vanessa     Your Name: Your Number: Your Email: Your Message :   Please enter the three black letters or digits ONLY that appear in the image *     *note IP address is logged to stop spam

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